Personalized for healing, recovery and well-being
Experience a private practice designed specifically for your body, your life, and your intentions. Whether you're seeking stress relief, support in recovery, nervous system regulation, or simply a deeper connection to yourself, each session is thoughtfully tailored to meet you where you are.
I have been practicing yoga for over 20 years and teaching public and private classes for the past six years. My approach draws from Hatha Yoga, Kundalini Yoga, breathwork, meditation, and sound healing to create personalized sessions that support physical, emotional, and spiritual well-being. Every practice is trauma-informed, beginner-friendly, and adapted to your individual needs, experience level, and goals.
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Recovery-focused yoga
As a trauma-informed yoga instructor, I am passionate about supporting individuals in addiction recovery and those navigating life’s challenges. My classes are designed to help regulate the nervous system, cultivate self-awareness, build resilience, and reconnect you with your inner wisdom. Whether you’re in recovery, experiencing stress or burnout, processing grief, or simply seeking greater balance, each session offers a compassionate space to slow down, breathe, and heal.
Yoga is offered as a complementary wellness practice and is not a substitute for medical or mental health care.
What to expect
Each session begins with a conversation about your intentions, physical needs, and overall well-being. From there, we’ll create a practice that may include movement, breathwork, meditation, sound healing, and deep relaxation—leaving you feeling grounded, restored, and more connected to yourself.
Each session may include:
- Gentle Hatha yoga and mindful movement
- Breathwork (Pranayama)
- Meditation and mindfulness practices
- Kundalini-inspired kriyas
- Crystal singing bowl sound healing
- Gentle energy balancing
- Intention setting and guided relaxation