Private Yoga & Sound Healing

Personalized Yoga for Healing, Recovery & Well-Being

Experience a private practice designed specifically for your body, your life, and your intentions. Whether you're seeking stress relief, support in recovery, nervous system regulation, or simply a deeper connection to yourself, each session is thoughtfully tailored to meet you where you are.

I have been practicing yoga for over 20 years and teaching public and private classes for the past six years. My approach draws from Hatha Yoga, Kundalini Yoga, breathwork, meditation, and sound healing to create personalized sessions that support physical, emotional, and spiritual well-being. Every practice is trauma-informed, beginner-friendly, and adapted to your individual needs, experience level, and goals.

Each session may include:

• Gentle Hatha yoga and mindful movement
• Breathwork (Pranayama)
• Meditation and mindfulness practices
• Kundalini-inspired kriyas
• Crystal singing bowl sound healing
• Gentle energy balancing
• Intention setting and guided relaxation

Recovery-Focused Yoga

As a trauma-informed yoga instructor, I am passionate about supporting individuals in addiction recovery and those navigating life's challenges. My classes are designed to help regulate the nervous system, cultivate self-awareness, build resilience, and reconnect you with your inner wisdom. Whether you're in recovery, experiencing stress or burnout, processing grief, or simply seeking greater balance, each session offers a compassionate space to slow down, breathe, and heal.

Yoga is offered as a complementary wellness practice and is not a substitute for medical or mental health care.

Private Sessions

Private sessions are available:

• In my peaceful home studio in Austin
• In the comfort of your own home
• Outdoors (weather permitting)
• For individuals, couples, or small private groups

What to Expect

Each session begins with a conversation about your intentions, physical needs, and overall well-being. From there, we'll create a practice that may include movement, breathwork, meditation, sound healing, and deep relaxation—leaving you feeling grounded, restored, and more connected to yourself.

60-Minute Private Session

A personalized practice designed to support your unique goals.

90-Minute Private Session

An immersive experience with additional time for breathwork, meditation, sound healing, and integration.

Whether you're stepping onto the mat for the first time or deepening an existing practice, my intention is to create a welcoming and supportive space where you can reconnect with yourself and cultivate greater ease, resilience, and presence.

Like every offering at Red Desert Studio, these sessions are rooted in intention, creativity, and the belief that healing begins by coming home to ourselves. It is an honor to hold space for your journey.